Can Ayurveda really help with weight loss?
Without a doubt, Ayurvedic remedies promote weight loss and treat many other diseases. In addition, Ayurveda is able to determine and identify the cause of the disease and then cure it. In Ayurveda all diseases are classified according to various body types. In Ayurveda there is no universal treatment, and the funds proposed on the basis of body type (dosha), problems, symptoms and many other factors. There are several Ayurvedic remedies for weight loss that You can try.
It is important to understand that Ayurvedic remedies are not a quick way to lose weight, but very effective. Furthermore, the use of Ayurvedic remedies has a positive systemic impact on the entire body.. The best part is that weight loss with Ayurvedic remedies is permanent. Will occur at a slow but steady process of losing weight, as long as You stick to the recommendations below.
What Ayurveda recommends for weight loss?
Before buying weight loss products, let’s consider the recommendations of Ayurveda for the maintenance of ideal body weight and tips on weight loss. 1. Early to bed and early to rise. Core tip: early to bed and early to rise. The best time to sleep is 22 hours (23 h) and Wake – up 5 a.m. (6 hours). Our body function is coordinated with nature.
So, when we adhere to the biological clock, the body works best. If You begin to comply with this recommendation, many health problems (including obesity) will take place in a natural way. 2. Three meals a day is ideal for all individuals who do not have low blood sugar. The presence of multiple dishes is not recommended in Ayurveda (these days, many nutritionists give the opposite advice). Instead, healthy Breakfast, delicious lunch and a light dinner.
Our liver operates best during noon, so the heaviest meal should be at noon. So the body easier to digest food. In addition, for a healthy and natural detoxification, our liver needs to have sufficient rest at night. Therefore, the dinner should be light. 3. A seasonal food. Seasonal fruits and vegetables – the Foundation of human health. 4. How to drink water? Ayurveda recommends drinking water immediately before meals or immediately after meals. Despite the fact that water is good for overall health and weight loss, drinking it with food dilutes the digestive stomach acid.
In many cases the cause of obesity is intake of water during meals. While the food is not digested properly, toxins accumulate, there is hormonal imbalance, improper digestion, etc All these factors lead to weight gain and obesity. If you constantly throughout the day drink small SIPS of warm water, it helps digestion, cleansing of the body and weight loss. Now that we’ve dealt with the confusing concept of cleansing the body, it is possible to pay attention to Ayurvedic remedies for weight loss.
Ayurvedic remedies for weight loss There are many Ayurvedic remedies for weight loss. This article provides a generic means for weight loss, which can be used representative of all the doshas. While most of the persons with overweight belong to the constitutional type is Kapha (Cm. article: Weight loss for Kapha), in some cases, a person may have a different or mixed doshas. As person is difficult to determine your dosha at home without specialist advice, it is best to apply versatile Ayurvedic remedies for weight loss.
Lemon with honey is the most known Ayurvedic remedy for weight loss
The most common way to lose weight is lemon with honey. Every morning on an empty stomach drink warm water with lemon juice and honey. This delicious drink reduces appetite, cleanses the body and promotes weight loss, while not causing harm. If You add to this drink is pepper, that will make it more powerful.
Cabbage – weight loss pills that burns fat
Cabbage can be consumed raw, or cook with her dishes. Raw Kale is more effective for weight loss. Daily eat a bowl of cabbage, this will increase the burning of fats in the body. You can eat cabbage before a meal or as a snack.
Products to enhance the digestive fire, promote weight loss
Weight gain is often a consequence of improper digestion (lack of digestive fire in Ayurveda). Eating increases digestive fire products works wonders in terms of weight loss. To increase the digestive fire products include: ginger, papaya, bitter gourd, garlic, chilli, etc.
Spices for weight loss
The lack of spices can reduce the digestive fire. Foods with pungent, bitter and astringent taste are important for the preservation of the fire of digestion in the body. Add cumin, Cayenne pepper and mustard is the perfect choice.
Get rid of toxins – so make the step to losing weight
AMA is a term used to refer to byproducts of incomplete digestion in Ayurveda. Accumulated toxins in the lymph channels lead to weight gain. In addition, the person feels constantly tired. Until You get rid of toxins in the body, weight loss process will proceed very slowly. Therefore, eat foods that help remove toxins from the body: turmeric, triphala (a powerful combination of Amalaki, haritaki and bibhitaki), trikatu (a powerful combination of ginger, Indian long pepper and ginger in equal proportion), barberry and guggul.
You can apply these Ayurvedic remedies in the form of capsules or powders. Ayurveda recommends once a week 1 to observe a day of fasting for cleansing the body and effective functioning of the digestive system. You can drink water, green tea (ginger tea, Tulsi tea, mint tea, etc.), and eat vegetable soups.
Ayurvedic mixture for weight loss
Mix regions (bitter tonic), chitrak (Plumbago zeylonica) and Trikatu in equal proportions. Take about 0.5 tsp of this mixture with a SIP of warm water. For weight loss take this Ayurvedic remedy several times a day.
Ayurvedic herbs for weight loss
Most Ayurvedic herbs for weight loss available in capsules and easy to use. Among them: haritaki, bibhitaki, Amalaki, licorice, Tulsi, aloe Vera, uricemia, etc. Use fresh ginger (with honey or without) also promotes the burning of fat. It is best to take ginger root in the morning, because it raises the body temperature.
Aloe Vera for weight loss
You can make a drink with aloe juice (1-2 tbsp), adding a pinch of turmeric powders, cumin, Tinospora serdtselistnaya and haritaki in a Cup of water. You can drink warm water, adding a spoonful of honey to taste. Wait 1 hour before you eat anything. You can continue to drink this drink until, until you reach the desired weight.
Tea for digestion and promotes weight loss
Take equal amount of cumin seeds, coriander seeds and fennel seeds. 0.5 tsp. of mixture in 1 Cup of water bring to the boil and simmer for another 5 minutes. This drink is an Ayurvedic remedy during the day in small SIPS. This tea will improve digestion and promote weight loss.
Six tastes – the basis weight loss
Ayurveda klassificeret products based on their taste: astringent, sour, bitter, salty, sweet and spicy. It is important to ensure that you get all of these taste. This is the basis for the proper functioning of the digestive system and for weight loss.So don’t forget to include in your diet a variety of foods. This will ensure the intake of all tastes and nutrients.
This will improve digestion, decrease appetite and accelerate the process of weight loss. Ayurveda recommends a nearly vegan diet, which gives us health and helps to be always in shape. You don’t need to give up meat, but you should use it in minimal quantities. In addition, you should avoid all processed, fried and overcooked foods. Why not eat clean, salt and sugar. Find natural and healthy substitutes for these products (rock salt, honey, licorice etc).
As you begin to implement all the recommendations of the Ayurveda, and also take Ayurvedic remedies, Your body easily “reprogrammed” for weight loss. Because Ayurvedic remedies improve digestion, help to overcome the feeling of hunger, and eliminates toxins from the body. Therefore, the application of Ayurvedic remedies is the best way to lose weight.