Today we have yoga lessons, or to be more precise, the first two video — yoga for very, very beginners, a cross between yoga and stretching class: no complicated asanas, tension and pain and only relaxation, calm breathing and light stretching!The other two options require more concentration and effort.
If you find that 20 minutes is too little, you can try other yoga classes. For example, a 40-minute yoga class for beginners, which is two times more pleasant for relaxation and body stretching or a 30-minute complex.
Today we have — “Iona” Saturday. 😉